Tuesday, December 21, 2010

Weightlifting 2010 vs 2011

Well, I try not to turn this blog into too much personal stuff, but it's that time of year, so I thought apart from exegesis of Galatians, you might like to hear about my lifting progress.

I've been training consistently all year, but in the last 3 months have become much more serious, and joined an online forum for support, motivation, and tips.

Today I've just achieved the last of my goals for Dec 2010:

Squat: 105kg (Goal was 95)
Deadlift: 125kg (Goal was 115)
Bench Press: 70kg (=Goal)
Military Press: 45kg (=Goal)

I have some pretty ambitious goals for 2011 though. After another year of consistent training, I'd like to see these figures:

Squat: 165kg
Deadlift: 185kg
Bench Press: 110kg
Military Press: 65kg

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